Having a baby is an amazing time in your life. But it can also be a time of sleep deprivation and exhaustion. It’s no wonder that so many new parents are looking for help when it comes to sleep training their babies. The good news is that there is help available. There are baby sleep consultants who can help you teach your baby to sleep through the night. In this article, we have listed some tips from a sleep training consultant on how to train your baby to sleep through the night.
Keep Baby Awake During the Day
Babies sleep a lot during the day, and they are designed to do so. They need their sleep to grow and develop. You should aim for at least two hours of awake time during the day for each hour of sleep you give them at night. If you want your baby to go down for longer periods of time at night, then make sure that they are getting enough daytime wakefulness.
Practice a Sleep Routine
A sleep routine can help you and your baby gets ready for bed. It will also help set up your baby’s body and mind for sleep. This means that they will be more likely to fall asleep faster and stay asleep longer once they are in bed.
- A good sleep routine should include the following
- A warm bath or shower (depending on your baby’s age)
- Feeding time (if needed)
- A calm activity such as reading, singing songs or playing with toys
Keep Baby in Bed Until Morning
This tip is a big one. Many parents think that they need to get up with their babies every time they cry. This is not true. If you do this, you will end up being woken up by your baby at all hours of the night and day.
When it comes to training your baby to sleep through the night, consistency is key. If you let them sleep in your bed during the day, then they will expect it at night as well.
If you have trouble getting them to stay in their own bed, try keeping them in their crib at all times during the day until they are asleep. When they wake up in the middle of the night and start to cry, put them back in their crib and leave them there until morning.
Play Some Background Noise
It can be tempting for new parents to turn on the TV or radio when their babies fall asleep. But this is a bad idea. You should always play some background noise when you are trying to help your baby sleep through the night. This will help prevent her from waking up when she hears silence.
Stay Consistent with Naps
One way that you can help your baby learn how to sleep through the night is by staying consistent with their naps. If they don’t get enough sleep during the day, then they will need more sleep at night. If you keep them awake during the day, this will cause them to wake up at night.
Don’t Force It If They Are Not Sleeping
Another way to train your baby to sleep through the night is not forcing it. If your baby isn’t sleeping, don’t try to force them. There are other ways to help them get their rest that doesn’t involve crying. For example, you can swaddle them tightly or use white noise. These techniques can help them fall asleep without any fussing or crying.
Swaddle Them Tightly
When you first start swaddling your baby, make sure that they are tightly wrapped up in a blanket so that they cannot move their arms or legs at all. This will prevent them from breaking out of the swaddle easily and will give them a sense of security while they sleep.
Babies can be tough to get to sleep through the night, but these tips from a sleep training consultant will surely be helpful for you. These are proven tips to help parents to get their babies to fall asleep easily.